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Top 12 Drug and Alcohol Counselor Skills to Put on Your Resume

In the competitive field of drug and alcohol counseling, having a standout resume is crucial to landing your desired role. Highlighting the top skills in your resume not only showcases your qualifications but also demonstrates your commitment to making a positive impact in the lives of those struggling with substance abuse.

Top 12 Drug and Alcohol Counselor Skills to Put on Your Resume

Drug and Alcohol Counselor Skills

  1. Empathy
  2. Active Listening
  3. Motivational Interviewing
  4. Crisis Intervention
  5. Group Facilitation
  6. Cognitive-Behavioral Therapy (CBT)
  7. Dialectical Behavior Therapy (DBT)
  8. Substance Abuse Assessment
  9. Treatment Planning
  10. Case Management
  11. Relapse Prevention
  12. Confidentiality Compliance

1. Empathy

Empathy, in the context of a Drug and Alcohol Counselor, is the ability to understand and share the feelings, thoughts, and experiences of clients from their perspective, fostering a supportive and non-judgmental therapeutic environment.

Why It's Important

Empathy is crucial for a Drug and Alcohol Counselor as it fosters trust and safety, enabling clients to openly share their experiences and struggles. This understanding and validation of their feelings can significantly enhance the effectiveness of counseling, facilitating a deeper connection, and promoting healing and recovery.

How to Improve Empathy Skills

Improving empathy, especially for a Drug and Alcohol Counselor, involves actively developing a deeper understanding and connection with clients. Here are concise steps:

  1. Active Listening: Focus completely on the client, listen to both their words and emotions. Active Listening Techniques

  2. Practice Empathy Exercises: Engage in exercises designed to enhance your empathetic skills. Empathy Exercises

  3. Self-Reflection: Regularly reflect on your interactions and how you respond emotionally to others. Reflective Practice in Counseling

  4. Seek Feedback: Regularly ask for feedback from colleagues and clients on your empathetic behaviors. Feedback in Professional Development

  5. Educate Yourself: Continuously learn about the experiences of those dealing with addiction through literature and training. Substance Abuse and Mental Health Services Administration (SAMHSA) Training

  6. Personal Development: Work on developing personal qualities such as patience, openness, and understanding. Personal Development in Counseling

  7. Mindfulness and Self-Care: Practice mindfulness to be present and self-care to manage your own stress and emotions. Mindfulness in Therapy

By combining these strategies, Drug and Alcohol Counselors can enhance their empathy, leading to more effective and compassionate client care.

How to Display Empathy Skills on Your Resume

How to Display Empathy Skills on Your Resume

2. Active Listening

Active listening in the context of a Drug and Alcohol Counselor involves fully concentrating, understanding, responding, and remembering what the client communicates, to provide empathetic and effective support for addiction recovery.

Why It's Important

Active listening is crucial for a Drug and Alcohol Counselor as it builds trust, fosters a supportive environment, and aids in accurately understanding the client's experiences and needs, enabling the development of effective, personalized treatment strategies.

How to Improve Active Listening Skills

Improving active listening, especially for a Drug and Alcohol Counselor, involves several key practices:

  1. Give Undivided Attention: Focus entirely on the speaker, avoiding distractions. Mindful listening can enhance this skill.

  2. Show That You’re Listening: Use body language (nodding, eye contact) to convey engagement. The American Psychological Association provides insights on how body language affects communication.

  3. Provide Feedback: Reflect on what has been said by paraphrasing. "What I'm hearing is..." and ask questions to clarify. The Center for Creative Leadership offers strategies on reflective listening.

  4. Defer Judgment: Allow the speaker to finish each point before asking questions. Psychology Today discusses the importance of non-judgmental listening.

  5. Respond Appropriately: Be candid, open, and honest in your response, ensuring your feedback is constructive and empathetic. HelpGuide highlights the significance of assertive communication.

By incorporating these practices, a Drug and Alcohol Counselor can enhance their active listening skills, fostering a deeper understanding and connection with their clients.

How to Display Active Listening Skills on Your Resume

How to Display Active Listening Skills on Your Resume

3. Motivational Interviewing

Motivational Interviewing (MI) is a client-centered, directive counseling approach used by Drug and Alcohol Counselors to enhance an individual's motivation to change by exploring and resolving ambivalence about substance use. It involves collaborative conversation that strengthens a person’s own motivation and commitment to change.

Why It's Important

Motivational Interviewing is important for a Drug and Alcohol Counselor because it effectively engages clients in their own change process, enhances their motivation to alter harmful behaviors, and supports them in developing a personalized plan for recovery. This client-centered approach respects the individual's autonomy and promotes long-term change by addressing ambivalence towards sobriety and empowering clients to take control of their recovery journey.

How to Improve Motivational Interviewing Skills

To improve Motivational Interviewing (MI) skills as a Drug and Alcohol Counselor, focus on these concise strategies:

  1. Engage and Listen: Establish a rapport with the client. Practice active listening to understand their perspective and feelings without judgment. (SAMHSA)

  2. Develop Discrepancy: Help clients see the gap between their current behaviors and their personal goals or values. This can motivate change. (Motivational Interviewing Network of Trainers (MINT))

  3. Roll with Resistance: Avoid arguing. View resistance as an opportunity for understanding and exploring the client's ambivalence about change. (APA PsycNET)

  4. Support Self-Efficacy: Encourage belief in the possibility of change. Highlight the client's past successes and strengths. (National Institute on Drug Abuse (NIDA))

  5. Practice and Feedback: Regular practice with real or simulated clients, followed by constructive feedback, is crucial for honing MI skills. (Substance Abuse and Mental Health Services Administration (SAMHSA) TIP 35)

  6. Training and Supervision: Participate in MI training workshops and seek ongoing supervision from experienced MI practitioners to refine your approach. (Motivational Interviewing Network of Trainers (MINT))

By focusing on these areas, you can enhance your Motivational Interviewing skills, thereby facilitating more effective interactions with clients dealing with substance use disorders.

How to Display Motivational Interviewing Skills on Your Resume

How to Display Motivational Interviewing Skills on Your Resume

4. Crisis Intervention

Crisis Intervention, in the context of a Drug and Alcohol Counselor, refers to immediate and short-term psychological support aimed at assisting individuals who are experiencing a crisis or emergency situation related to substance abuse or addiction. This intervention helps stabilize their emotional state, addresses immediate safety concerns, and provides guidance on the next steps towards recovery and support.

Why It's Important

Crisis intervention is crucial for a Drug and Alcohol Counselor as it provides immediate, short-term assistance to individuals experiencing an event that generates emotional, mental, physical, and behavioral distress or problems. It helps stabilize the situation, prevent further harm, and facilitate the individual's return to their pre-crisis level of functioning, while also addressing the substance use or dependency directly connected to or exacerbating the crisis situation.

How to Improve Crisis Intervention Skills

Improving crisis intervention as a Drug and Alcohol Counselor involves several key strategies:

  1. Continuous Education: Stay updated with the latest research and strategies in crisis intervention through courses and certifications. Substance Abuse and Mental Health Services Administration (SAMHSA) offers resources and training for professionals.

  2. Active Listening: Enhance your listening skills to better understand the client’s perspective. Active Listening: The Art of Empathetic Conversation provides tips for effective communication.

  3. Safety Planning: Develop comprehensive, personalized safety plans for clients at risk. The Suicide Prevention Resource Center offers guidelines for creating safety plans.

  4. De-escalation Techniques: Learn and apply techniques to calm a crisis situation. The Crisis Prevention Institute offers training on de-escalation.

  5. Collaboration with Other Professionals: Work closely with other healthcare professionals to provide a network of support. The American Association for Marriage and Family Therapy discusses the importance of interdisciplinary collaboration.

  6. Self-Care for the Counselor: Ensure you're looking after your own mental health to be fully present and effective for your clients. The National Alliance on Mental Illness emphasizes self-care for mental health professionals.

By focusing on these strategies, Drug and Alcohol Counselors can enhance their crisis intervention skills, offering better support to clients in need.

How to Display Crisis Intervention Skills on Your Resume

How to Display Crisis Intervention Skills on Your Resume

5. Group Facilitation

Group facilitation, in the context of a Drug and Alcohol Counselor, involves guiding and managing a group session where individuals share their experiences, challenges, and successes related to substance use and recovery. The counselor encourages open communication, supports group dynamics, and ensures a safe and constructive environment for participants to explore issues and develop coping strategies together.

Why It's Important

Group facilitation is important for a Drug and Alcohol Counselor because it fosters a supportive environment where individuals can share experiences, learn from each other, and develop coping strategies, enhancing the effectiveness of treatment and recovery processes.

How to Improve Group Facilitation Skills

Improving group facilitation, especially in the context of Drug and Alcohol Counseling, involves enhancing engagement, fostering a supportive environment, and utilizing evidence-based strategies. Here's how to achieve this in a concise manner:

  1. Prepare Thoroughly: Understand the group's demographics, needs, and recovery stages. Preparation includes setting clear objectives and having a flexible plan.
  2. Build a Safe Environment: Establish trust and confidentiality norms. Encourage respect and empathy among members to promote open sharing.
  3. Facilitate, Don’t Dictate: Guide discussions rather than leading them. Encourage participation from all members and manage dominant personalities to ensure balanced involvement.
  4. Employ Active Listening: Demonstrate genuine interest and understanding. Responding empathetically encourages deeper discussions and aids in the healing process.
  5. Utilize Evidence-Based Strategies: Incorporate strategies like Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) to address substance abuse effectively.
  6. Encourage Peer Support: Facilitate connections within the group. Peer experiences can be incredibly validating and supportive.
  7. Manage Conflict Wisely: Address conflicts directly yet sensitively, turning them into growth opportunities for the group.
  8. Seek Feedback and Reflect: Regularly ask for feedback on the group's process and your facilitation style. Reflect on this feedback and adjust as necessary.

For further reading and resources, consider the following links:

By focusing on these areas, you can enhance your effectiveness as a facilitator, contributing significantly to the recovery journey of individuals dealing with substance abuse issues.

How to Display Group Facilitation Skills on Your Resume

How to Display Group Facilitation Skills on Your Resume

6. Cognitive-Behavioral Therapy (CBT)

Cognitive-Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. For a Drug and Alcohol Counselor, CBT focuses on identifying and changing negative thought patterns and behaviors related to substance abuse, aiming to develop coping strategies for dealing with cravings and avoiding triggers to maintain sobriety.

Why It's Important

Cognitive-Behavioral Therapy (CBT) is crucial for a Drug and Alcohol Counselor because it helps clients identify and challenge negative thought patterns and behaviors associated with substance abuse, enabling them to develop healthier coping strategies and reduce relapse risk.

How to Improve Cognitive-Behavioral Therapy (CBT) Skills

Improving Cognitive-Behavioral Therapy (CBT) for a Drug and Alcohol Counselor can be achieved through various strategies, focusing on enhancing skills, staying updated with research, and integrating technology. Here's a concise guide:

  1. Continuous Education: Stay abreast of the latest CBT techniques and research findings. Online courses and webinars can be valuable. Psychology Today often lists resources and updates in the field.

  2. Supervision and Peer Consultation: Regularly engage in supervision or consultation with peers to discuss cases, share insights, and receive feedback. The Association for Behavioral and Cognitive Therapies offers resources for finding supervision.

  3. Practice and Role-Play: Enhance your skills through practice and role-playing scenarios with colleagues. This helps in refining techniques and approaches.

  4. Incorporate Technology: Utilize digital tools and platforms for CBT, such as apps and online therapy options. Websites like MindShift provide resources and tools for both therapists and clients.

  5. Personalize Treatment: Tailor CBT techniques to fit the unique needs and cultural backgrounds of individuals. This includes being mindful of the specific challenges faced by those recovering from substance abuse.

  6. Measure Outcomes: Use standardized measures to track client progress and therapy effectiveness. This data can guide adjustments in treatment plans.

  7. Self-Care for Therapists: Engage in regular self-care practices to avoid burnout. Maintaining your well-being is crucial for providing the best care to your clients.

By focusing on these strategies, a Drug and Alcohol Counselor can enhance their CBT practice, ensuring they provide the most effective support to those in recovery.

How to Display Cognitive-Behavioral Therapy (CBT) Skills on Your Resume

How to Display Cognitive-Behavioral Therapy (CBT) Skills on Your Resume

7. Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a cognitive-behavioral treatment that emphasizes balancing acceptance and change. It teaches clients skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. DBT is particularly effective for individuals with substance abuse issues by helping manage emotions and reduce cravings and relapses through skillful behavior.

Why It's Important

Dialectical Behavior Therapy (DBT) is important for a Drug and Alcohol Counselor because it provides a structured approach to teaching clients skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These skills are crucial for individuals struggling with substance abuse as they help in managing cravings, reducing risky behaviors, and improving relationships, thereby supporting long-term recovery and reducing the likelihood of relapse.

How to Improve Dialectical Behavior Therapy (DBT) Skills

To improve Dialectical Behavior Therapy (DBT) as a Drug and Alcohol Counselor, focus on these strategies:

  1. Enhance Skills Training: Concentrate on teaching practical skills, especially mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, that clients can apply in their daily lives to manage substance abuse triggers. SAMHSA’s DBT Information.

  2. Incorporate Technology: Use technology, like apps and online platforms, to reinforce DBT skills and provide support outside of therapy sessions. This can help maintain continuity and engagement. PsyberGuide’s App Reviews.

  3. Strengthen the Therapeutic Relationship: As trust is crucial, work on building a strong, nonjudgmental therapeutic relationship, enabling clients to be more open and committed. APA’s Therapist-Patient Relationship.

  4. Tailor DBT to Individual Needs: Customize DBT interventions to address the specific challenges and backgrounds of clients with substance abuse issues, considering factors like co-occurring disorders and personal goals. DBT Skills Training Manual.

  5. Continuous Professional Development: Stay updated with the latest research and advances in DBT and substance abuse treatment through webinars, workshops, and certification programs. Behavioral Tech Training.

By implementing these strategies, you can enhance the efficacy of DBT in treating clients with substance abuse issues.

How to Display Dialectical Behavior Therapy (DBT) Skills on Your Resume

How to Display Dialectical Behavior Therapy (DBT) Skills on Your Resume

8. Substance Abuse Assessment

A Substance Abuse Assessment is a professional evaluation conducted by a Drug and Alcohol Counselor to determine the extent of an individual's substance use and its impact on their life. It involves gathering comprehensive information through interviews, questionnaires, and sometimes medical tests to identify the presence of substance use disorders, assess their severity, and develop an appropriate treatment plan.

Why It's Important

Substance Abuse Assessment is crucial for Drug and Alcohol Counselors as it enables them to accurately identify the nature and extent of an individual's substance use disorder. This assessment guides the development of a tailored treatment plan, ensuring that the therapeutic interventions are appropriate and effective for the client’s specific needs.

How to Improve Substance Abuse Assessment Skills

Improving Substance Abuse Assessment involves a comprehensive approach, focusing on accuracy, empathy, and continuous learning. Here are concise strategies for Drug and Alcohol Counselors:

  1. Enhance Interview Skills: Develop open-ended questioning techniques to encourage detailed responses. Training in motivational interviewing can be beneficial. Motivational Interviewing Network of Trainers (MINT).

  2. Utilize Standardized Tools: Incorporate evidence-based assessment tools like the Addiction Severity Index (ASI) or the Substance Abuse Subtle Screening Inventory (SASSI) for structured evaluations. ASI Manual and SASSI Institute.

  3. Engage in Cultural Competence Training: Understand and respect cultural, gender, and sexual orientation differences to improve client rapport and assessment accuracy. SAMHSA's Cultural Competence Guide.

  4. Stay Informed on Substance Trends: Keep current with emerging drug trends and their implications for assessment and treatment. National Institute on Drug Abuse (NIDA).

  5. Implement Collaborative Assessment: Work closely with other professionals (psychologists, psychiatrists, social workers) for a comprehensive evaluation, ensuring all aspects of the client’s life are considered. Collaborative Care Principles.

  6. Prioritize Continuous Education: Engage in ongoing education and training to stay updated with the latest in substance abuse assessment techniques and tools. Substance Abuse and Mental Health Services Administration (SAMHSA) Training.

  7. Practice Self-Care: Ensure personal well-being to maintain professionalism and empathy in assessments. American Counseling Association (ACA) - Self-Care Resources.

By focusing on these strategies, Drug and Alcohol Counselors can enhance their substance abuse assessments, leading to more effective and tailored treatment plans for their clients.

How to Display Substance Abuse Assessment Skills on Your Resume

How to Display Substance Abuse Assessment Skills on Your Resume

9. Treatment Planning

Treatment planning in the context of a Drug and Alcohol Counselor involves creating a structured and individualized plan that outlines the client's goals, strategies, and interventions for addressing substance use disorders. This plan guides the counseling process, tracks progress, and adapts to the client's evolving needs.

Why It's Important

Treatment planning is crucial for a Drug and Alcohol Counselor as it provides a structured, individualized roadmap for recovery, addressing specific needs, goals, and strategies. It ensures focused, effective therapy and tracks progress, enhancing the likelihood of successful outcomes.

How to Improve Treatment Planning Skills

Improving treatment planning for a Drug and Alcohol Counselor involves several key steps:

  1. Assessment: Begin with a thorough and comprehensive assessment of the client's substance use history, mental health status, and social environment. Use validated tools for accuracy (SAMHSA Assessment Tools).

  2. Client-Centered Goals: Collaborate with the client to set clear, achievable goals. Ensure these goals are specific, measurable, attainable, relevant, and time-bound (SMART).

  3. Evidence-Based Interventions: Choose interventions based on evidence of effectiveness. Incorporate approaches like Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Contingency Management (NIDA's Principles of Drug Addiction Treatment).

  4. Cultural Competence: Understand and respect the client’s cultural background and beliefs. Tailor the treatment plan to fit the client's cultural context (APA Guidelines for Multicultural Competence).

  5. Continual Reassessment and Adaptation: Regularly review the treatment plan with the client and adjust it based on their progress and any new challenges that arise.

  6. Interdisciplinary Approach: Collaborate with other healthcare professionals when necessary, to address all aspects of the client’s well-being.

  7. Documentation and Evaluation: Keep detailed records of the treatment plan, interventions used, and progress. Use this data to evaluate the effectiveness of the treatment (SAMHSA's TIP 42).

By following these steps and utilizing the resources provided, a Drug and Alcohol Counselor can significantly improve the effectiveness of their treatment planning.

How to Display Treatment Planning Skills on Your Resume

How to Display Treatment Planning Skills on Your Resume

10. Case Management

Case management, in the context of a Drug and Alcohol Counselor, involves the coordinated approach to the delivery of health, substance abuse, and social services, guiding patients through the process of recovery from addiction. This includes assessment, planning, facilitation, care coordination, evaluation, and advocacy for options and services to meet an individual's and family’s comprehensive health needs through communication and available resources to promote patient safety, quality of care, and cost-effective outcomes.

Why It's Important

Case management is crucial for a Drug and Alcohol Counselor as it ensures coordinated care and support for individuals, facilitating their recovery journey through personalized treatment plans, resource linkage, and continuous monitoring. This holistic approach addresses not just substance use but also underlying issues, improving outcomes and fostering sustained wellness.

How to Improve Case Management Skills

Improving case management in the context of Drug and Alcohol Counseling involves several key strategies focused on enhancing client care, ensuring effective communication, and utilizing evidence-based practices. Here are concise steps to improve case management:

  1. Continuing Education: Stay updated with the latest research and techniques in addiction counseling. SAMHSA provides resources and training opportunities.

  2. Client-Centered Approach: Tailor case management to fit the unique needs of each client. The Person-Centered Planning Education Site offers insights into personalizing care strategies.

  3. Effective Communication: Foster open, honest communication with clients and their support network. Utilize motivational interviewing techniques as outlined by Motivational Interviewing Network of Trainers (MINT).

  4. Collaboration: Work closely with other healthcare professionals and organizations to provide a multidisciplinary approach to care. The Network for the Improvement of Addiction Treatment (NIATx) offers strategies for improving treatment access and retention.

  5. Documentation and Data Use: Keep detailed records and use data to inform and adjust treatment plans. The Treatment Episode Data Set (TEDS) provides insights into national trends in drug and alcohol treatment.

  6. Self-Care for Counselors: Maintain your own mental and physical health to prevent burnout and provide the best care to your clients. The National Institute for the Clinical Application of Behavioral Medicine (NICABM) offers resources on self-care for healthcare professionals.

By focusing on these areas, Drug and Alcohol Counselors can enhance their case management skills, leading to better outcomes for their clients.

How to Display Case Management Skills on Your Resume

How to Display Case Management Skills on Your Resume

11. Relapse Prevention

Relapse Prevention is a behavioral strategy used by Drug and Alcohol Counselors to help individuals maintain their sobriety by identifying and managing high-risk situations, triggers, and coping mechanisms to prevent a return to substance use.

Why It's Important

Relapse Prevention is crucial in substance abuse treatment as it equips individuals with strategies and tools to recognize and manage triggers, cravings, and high-risk situations, significantly reducing the likelihood of returning to substance use and ensuring long-term recovery.

How to Improve Relapse Prevention Skills

Improving relapse prevention as a Drug and Alcohol Counselor involves a multifaceted approach that focuses on equipping clients with the necessary tools and strategies to manage triggers and cravings effectively. Here's a very short and concise description along with relevant resources:

  1. Educate About Triggers: Help clients identify personal triggers and develop strategies to manage them. National Institute on Drug Abuse offers insights into treatment approaches.

  2. Build Coping Skills: Teach coping mechanisms for dealing with stress and emotions without resorting to substance use. Techniques can include mindfulness, stress management, and emotional regulation strategies. SAMHSA provides resources on recovery and coping strategies.

  3. Create a Support System: Encourage participation in support groups like Alcoholics Anonymous or Narcotics Anonymous for peer support. Alcoholics Anonymous and Narcotics Anonymous websites offer information on finding local meetings.

  4. Develop a Healthy Lifestyle: Guide clients towards healthy habits such as regular exercise, balanced diet, and adequate sleep, which can improve mood and reduce the likelihood of relapse. Mayo Clinic provides tips on healthy living.

  5. Continuous Monitoring and Support: Offer ongoing support and check-ins to address challenges promptly and adjust the treatment plan as needed.

By integrating these strategies, Drug and Alcohol Counselors can enhance the effectiveness of relapse prevention efforts, supporting clients in their journey towards long-term recovery.

How to Display Relapse Prevention Skills on Your Resume

How to Display Relapse Prevention Skills on Your Resume

12. Confidentiality Compliance

Confidentiality compliance for a Drug and Alcohol Counselor refers to adhering to legal and ethical standards to protect the privacy of clients' personal and health information, ensuring that such data is shared only with authorized individuals and under circumstances permitted by law.

Why It's Important

Confidentiality compliance is crucial for Drug and Alcohol Counselors as it builds trust between the client and counselor, ensuring clients feel safe to disclose sensitive information without fear of judgment or unwanted disclosure. This trust is foundational for effective therapy and treatment outcomes, promoting honesty and openness essential for recovery. Compliance also adheres to legal and ethical standards, protecting both the client's privacy and the counselor's professional integrity.

How to Improve Confidentiality Compliance Skills

Improving confidentiality compliance for a Drug and Alcohol Counselor involves several key steps:

  1. Understand Regulations: Familiarize yourself with relevant laws and regulations such as HIPAA and 42 CFR Part 2, which outline confidentiality requirements for patient information.

  2. Continuous Training: Ensure regular training for all staff on confidentiality policies and the importance of protecting patient information.

  3. Implement Secure Systems: Use secure, encrypted systems for storing and transmitting patient information. HealthIT.gov offers guidance on secure health information technologies.

  4. Establish Clear Policies: Develop clear, written confidentiality policies, including procedures for handling and sharing patient information. Reference SAMHSA's guidelines for support.

  5. Regular Audits: Conduct regular audits of your practices to ensure compliance with confidentiality regulations and identify areas for improvement.

  6. Patient Consent: Always obtain informed consent from patients before sharing their information, clearly explaining who will receive it and why. APA's guidelines can provide a framework for obtaining and documenting consent.

By following these steps, Drug and Alcohol Counselors can enhance their confidentiality compliance, protecting both their patients and their practice.

How to Display Confidentiality Compliance Skills on Your Resume

How to Display Confidentiality Compliance Skills on Your Resume