Top 12 Runner Skills to Put on Your Resume
Crafting a striking resume matters for runners aiming to be noticed in a crowded field. Highlight the skills that prove your miles, your mindset, and your method—tools and habits that show discipline, analysis, safety, and community. The right mix signals readiness for goals big and small, from local 5Ks to ultras and beyond.
Runner Skills
- Strava
- Garmin Connect
- Zwift Running
- Polar Flow
- MapMyRun
- Nike Run Club
- TrainingPeaks
- Runkeeper
- Suunto App
- Adidas Running
- MyFitnessPal (for nutrition tracking)
- Endomondo
1. Strava
Strava is a platform for tracking runs, analyzing efforts, and tapping into a global community that keeps you moving.
Why It's Important
It blends performance analytics with community energy—segments, routes, goals, and social accountability—so your training becomes both measurable and motivating.
How to Improve Strava Skills
Dial in privacy zones and profile controls. Join clubs and monthly challenges to stay honest. Turn on Beacon for safety during solo runs. Track shoe mileage to know when to retire a pair. Explore routes and heatmaps to discover fresh terrain. Review segments, Relative Effort, and weekly goals if you have a Strava subscription. Sync your watch or treadmill setup so every run lands automatically. Consistency first, analysis right after.
How to Display Strava Skills on Your Resume
2. Garmin Connect
Garmin Connect captures rich run data from Garmin devices and turns it into trends, insights, and smart goals.
Why It's Important
Distance, pace, cadence, heart rate, elevation—cleanly organized with progress tracking, training features, and recovery cues to sharpen your plan.
How to Improve Garmin Connect Skills
Customize your dashboard so the metrics you care about sit on top. Use event-based training plans or build your own workouts and send them to your watch. Study cadence, pace stability, and heart rate trends; watch for patterns before they shout. Set goals for distance, frequency, or PRs. Join challenges to keep momentum rolling. If your watch supports it, review Running Dynamics, Body Battery, sleep, and HRV status to balance load and recovery. Create courses for race-day recon or long runs on new routes.
How to Display Garmin Connect Skills on Your Resume
3. Zwift Running
Zwift Running turns indoor miles into a social, game-like experience with group runs, workouts, and virtual races.
Why It's Important
Weather-proof training with structure and camaraderie—pace targets, workouts, and community all inside.
How to Improve Zwift Running Skills
Use a reliable footpod or a Bluetooth-enabled treadmill and calibrate it for accurate speed. Keep your internet connection rock steady. Pair a heart rate monitor for better effort control. Rotate routes and events to prevent boredom. Follow a training plan or set weekly targets to stay sharp. Adjust visuals and audio to reduce distractions and keep focus. Jump into group runs when motivation dips. Review your splits, heart rate, and progress after each session; let the data nudge your next workout.
How to Display Zwift Running Skills on Your Resume
4. Polar Flow
Polar Flow tracks training load, recovery, and running efficiency with clear visuals and practical guidance.
Why It's Important
It connects the dots between effort and recovery, turning weeks of running into a readable story and actionable next steps.
How to Improve Polar Flow Skills
Set specific run goals—time, distance, or events—and let the adaptive running programs guide you. Customize your sport profile so your display fields serve your plan. Mix sessions: easy, tempo, intervals, long runs. Monitor Training Load Pro and Recovery status to avoid the overcooked zone. Track Running Index over time to gauge aerobic efficiency. Keep your device firmware current so you benefit from the latest features. Sync your activities to other platforms if you like deeper comparisons or broader community sharing.
How to Display Polar Flow Skills on Your Resume
5. MapMyRun
MapMyRun records routes, pace, distance, and splits, then adds community and goals to keep training lively.
Why It's Important
Route-focused runners love it—map, track, compare, repeat—with challenges baked in to spark consistency.
How to Improve MapMyRun Skills
Use a plan matched to your distance target or timeframe. Pair a heart rate strap and train in appropriate zones. Build or discover routes to add variety and terrain. Turn on audio coaching for timely cues. Log notes about conditions, shoes, and how you felt—patterns jump out fast. Join challenges for extra drive. Revisit your goals monthly and nudge them forward as fitness climbs.
How to Display MapMyRun Skills on Your Resume
6. Nike Run Club
Nike Run Club offers GPS tracking, coaching plans, and guided runs that push pace or calm the mind—whichever the day demands.
Why It's Important
It blends structure and motivation with an easy on-ramp: plans for different levels, a community vibe, and guidance that talks you through tough sessions.
How to Improve Nike Run Club Skills
Pick a coaching plan and adjust the weekly schedule to your life. Try Guided Runs for technique and pacing help. Use audio cues for splits, cadence, and heart rate when available. Stack progress with Streaks and Challenges. Keep notes after runs so the plan adapts. Pair a supported wearable for smoother tracking. Align easy days with truly easy effort—your hard days will thank you.
How to Display Nike Run Club Skills on Your Resume
7. TrainingPeaks
TrainingPeaks is built for structured training and deep analysis—plans, targets, and feedback that evolve with your fitness.
Why It's Important
It tracks load and readiness with measurable metrics, helping you toe the line fresh and prepared, not fried.
How to Improve TrainingPeaks Skills
Choose a plan that fits your distance and timeline, or build your own workouts by pace, power, or heart rate. Watch the Performance Management Chart to balance fitness, fatigue, and form. Use structured workouts synced to your device for real-time targets. Pay attention to TSS, CTL, and ATL, but also record subjective notes—sleep, stress, soreness. Consider working with a coach for targeted adjustments. Review weekly summaries and adjust next week’s load before issues appear.
How to Display TrainingPeaks Skills on Your Resume
8. Runkeeper
Runkeeper, from ASICS, tracks runs with clean visuals and gives you simple plans and cues to build habit and speed.
Why It's Important
It makes consistency easier—clear targets, steady reminders, progress charts that keep you honest.
How to Improve Runkeeper Skills
Select a plan that matches your current level and event date. Turn on audio cues for pace, distance, and intervals so you stay in the zone. Add speedwork with structured intervals once a week. Use cadence guidance if your device supports it. Join app challenges, invite friends, and share milestones for accountability. Write quick post-run notes and track rest days deliberately—recovery is a skill, too.
How to Display Runkeeper Skills on Your Resume
9. Suunto App
The Suunto App pairs with Suunto watches for route building, heatmaps, training analysis, and recovery tracking.
Why It's Important
Trail runners and explorers benefit from maps, navigation, and robust metrics that make every outing safer and smarter.
How to Improve Suunto App Skills
Create and sync routes with heatmaps to find popular paths or quiet trails. Customize sport modes so your data fields help you in real time. Explore SuuntoPlus features for race pacing, interval tools, and hill work. Download offline maps when cell service is spotty. Enable voice or beep alerts for pace and intervals. Link to external analysis or community platforms if you want broader insights or competition. After each run, study elevation profiles, cadence, and heart rate to fine-tune the next session.
How to Display Suunto App Skills on Your Resume
10. Adidas Running
Adidas Running (formerly Runtastic) is a run-tracking app with plans, challenges, and route tools to keep training structured and fun.
Why It's Important
It supports consistent training with community energy, simple analytics, and goal-driven plans that fit into busy schedules.
How to Improve Adidas Running Skills
Set a clear target—distance, time, or race—and pick the plan that matches. Train with heart rate zones or perceived effort to hit the right intensity. Add interval sessions for speed and stamina. Review weekly summaries and adjust volume to protect recovery. Join challenges for streaks and accountability. Keep your gear dialed in—shoes logged, notes on terrain and feel. Hydration, fueling, and sleep rhythms matter; track what you can and iterate.
How to Display Adidas Running Skills on Your Resume
11. MyFitnessPal (for nutrition tracking)
MyFitnessPal helps runners track calories, macros, and micronutrients to support training and recovery.
Why It's Important
Fuel shapes performance. Proper energy intake and timing lift workouts, sharpen recovery, and stabilize long-term progress.
How to Improve MyFitnessPal (for nutrition tracking) Skills
Set macro targets that match your training phase—base, build, taper. Log meals consistently; save frequent foods and recipes to speed things up. Track hydration daily, especially on hot or long-run days. Add pre- and post-run reminders for fueling windows. Sync activity data from your run platform of choice if available so calorie adjustments reflect reality. Check weekly reports and refine portion sizes, carb timing, and protein intake. Weigh-ins and notes help catch trends early.
How to Display MyFitnessPal (for nutrition tracking) Skills on Your Resume
12. Endomondo
Endomondo was a popular fitness tracking app that logged runs, routes, and metrics with social features built in.
Why It's Important
Historically, it helped many runners build consistency and community. Note: Endomondo was discontinued in 2020. If it’s on your resume as legacy experience, pair it with a current platform you now use.
How to Improve Endomondo Skills
Since the service is retired, migrate or reference your experience through a current app such as MapMyRun or Adidas Running (both common next steps). Recreate your typical training structure—easy days, workouts, long runs—in the new platform. Restore habits you relied on: route planning, challenges, post-run notes, and shoe mileage tracking. Keep your historical achievements in a portfolio or personal log so your progress story remains intact.
How to Display Endomondo Skills on Your Resume
