What does a Certified Personal Trainer do?
Published 3 min read
A certified personal trainer is a fitness professional who helps people exercise safely and effectively. They design customized workout programs, provide instruction and motivation, and monitor their clients' progress.
Certified Personal Trainer job duties include:
- Design and implement fitness programs for clients
- Instruct clients on proper weightlifting techniques
- Demonstrate how to use exercise equipment
- Lead group fitness classes
- Monitor client progress and adjust programs as needed
- Provide motivation and support to clients
- Educate clients on the importance of nutrition and healthy lifestyle choices
- Stay up-to-date on the latest fitness trends
- Maintain cleanliness and safety in the workout area
Certified Personal Trainer Job Requirements
To become a certified personal trainer, one must have at least a high school diploma or equivalent. Many personal trainers also have a bachelor's degree in an exercise-related field, such as kinesiology or physical education. In addition, all personal trainers must be certified by an accredited organization, such as the National Strength and Conditioning Association (NSCA) or the American Council on Exercise (ACE). Personal trainers typically have several years of experience working in the fitness industry before becoming certified.
Certified Personal Trainer Skills
- Anatomy
- Exercise Physiology
- Nutrition
- Kinesiology
- Biomechanics
- Strength Training
- Plyometrics
- Endurance Training
- Interval Training
- Cardio Training
- Flexibility
Related: Top Certified Personal Trainer Skills: Definition and Examples
How to become a Certified Personal Trainer
There are a few steps you must take to become a certified personal trainer. The first is to find a certification program that is accredited and meets your needs. Once you have found a program, the next step is to pass an exam. After passing the exam, you will need to complete a certain number of hours of continuing education credits in order to maintain your certification. You can find more information on how to become a certified personal trainer on the website of the National Certification Board for Personal Trainers.
Related: Certified Personal Trainer Resume Example
Related: Certified Personal Trainer Interview Questions (With Example Answers)